With cold and flu season starting it is important that you boost your child’s immune system so as they can fight off infection and virus’s that they may come in contact with.
- Probiotics
Antibiotics work by killing all bacteria in the body including good bacteria. When our good bacteria are low we are more susceptible to picking up infections. Probiotics can be purchased in every health shop and should be given to your child after every course of antibiotics. Foods that are rich in probiotics include kefir, Kampuchea and sauerkraut.
- Vitamin A
Powerful antiviral that strengthens the mucous membranes as the first line of defence. Sources include butternut squash, melon, pumpkin seeds, carrots, sweet potato, green leafy veg.
- Vitamin C
Powerful antioxidant which is both antibacterial and antiviral. Sources include citrus fruits, kiwi, peppers, potato, blackcurrants, broccoli, brussels sprouts, mangoes.
- Zinc
Boosts immunity and protects the body. Sources include beef, sunflower seeds, pumpkin seeds, whole grains.
- Vitamin D
Boosts immunity by regulating anti bacterial peptides in the body. Main source is sunlight but you can also get vitamin D from egg yolks and wild salmon. Vitamin D spray supplements may be needed in the winter months.
Immune boosting Bars
2 eggs
250g gluten free porridge
150ml of almond or coconut milk
Handful of sunflower seeds
Handful of pumpkin seeds.
Handful of berries
- Place all ingredients in food processer or mix in a bowl
- Spread out on baking paper and cook in an oven at 180 for 20 minutes.
- Allow to cool , cut into slices and store.